Learn how to listen to your body, enhance your self-knowledge and body awareness. Based on Mary Whitehouse's "Authentic Movement" approach to dance therapy, participants follow structured and free movement improvisation based on imagery to reveal their body's inner impulses to move (in silence and with background music).
Suitable for all levels, no experience necessary. Please wear clothes you feel comfortable moving in and bring a journal for reflection. Sunday 11th February 9am - 3pm. Held at the Wellbeing Centre at Chenrezig Institute. Facility fee $65 Katharina graduated from her postgraduate studies in dance/movement therapy in 2012.
She is passionate about helping people rediscover ease, freedom and joy in movement. Apart from the formal study programmes, Chenrezig Institute is a peaceful, calm and relaxing place to spend a few hours, days or weeks. Stroll along the bush paths, wander in formal garden, espresso in the cafe or a vegetarian meal.
Teachers' availability subject to change; please http://www.chenrezig.com.au/programme/calendar/ for updated information. Also below the far carpark is our new addition 'The Wellbeing Centre' which provides courses focusing on cultivating physical, emotional and mental balance and wellbeing. They include authentic traditional and modern psychological approaches to health and lifestyle. They are suitable for everyone who maybe looking for genuine happiness and well-being in a non-religious framework
Mindfulness in Movement with Katharina Lein
9:00am - 3:00pm
Sunday 11 February 2018
Chenrezig Institute, Eudlo
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