Learn how to listen to your body, enhance your self-knowledge and body awareness. Based on Mary Whitehouse's "Authentic Movement" approach to dance therapy, participants follow structured and free movement improvisation based on imagery to reveal their body's inner impulses to move (in silence and with background music).
Suitable for all levels, no experience necessary. Please wear clothes you feel comfortable moving in and bring a journal for reflection.
Mindfulness in Movement with Katharina Lein
9:00am - 3:00pm
14 July 2018
Held at the Wellbeing Centre at Chenrezig Institute (BELOW THE FAR CARPARK)
Facility Fee $65
Apart from the formal study programmes, Chenrezig Institute is a peaceful, calm and relaxing place to spend a few hours, days or weeks. Stroll along the bush paths, wander in formal garden, espresso in the cafe or a vegetarian meal. Teachers' availability subject to change; please see http://www.chenrezig.com.au/programme/calendar/ for updated information. Saturday 14th July 9:00am - 3:00pm. Held at the Wellbeing Centre at Chenrezig Institute BELOW THE FAR CARPARK. Facility Fee $65
Chenrezig Institute, Eudlo
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