Mindfulness is being fully aware of the present moment, and adopting an attitude of openness and acceptance of whatever is happening. It is an amazing tool to help us handle the stresses of our busy lives with calmness, kindness and clarity.
Scientific studies show that mindfulness is effective in the treatment of pain, anxiety, and depression, and can boost productivity, creativity, and personal happiness. Astoundingly, the list of incredible benefits continues to grow. The practice of mindfulness is straightforward and practical. To learn more about it, join us a for this oneday intensive course.
It covers the techniques of mindfulness training, gives us the opportunity to spend a day practicing, and shows us how to use mindfulness to relate to our everyday experiences in the most effective and intelligent ways. The course is suitable for everyone. All welcome! NeLi Martin is a psychologist in private practice, and a meditation and yoga teacher.
NeLi integrates her psychology training and many years of mindfulness study and practice. Samantha Clarke is a clinical psychologist and the co-director of Sunshine Coast Clinical Psychology. She has trained staff and university students across Australia, and has given numerous public talks around the world.
Chenrezig Institute, 33 Johnsons Road, Eudlo
30th of November 2013
Event Cost: Facility fee $49. 10% discount for members and concession card holders. Accommodation and meals available separately. Bookings essential!
For further information please contact 07 5453 2108
Chenrezig Institute, Eudlo
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