Join us for an informal discussion about mental health and find out how a little understanding and some simple techniques can help us take control of our own wellbeing.
Learn how a blend of modern psychology and traditional practices can take us beyond managing symptoms to high levels of mental health. Saturday 6th October 9:00am - 3:30pm, held in the Gompa at Chenrezig Institute.
Facility fee $55 Apart from the formal study programmes, Chenrezig Institute is a peaceful, calm and relaxing place to spend a few hours, days or weeks. Stroll along the bush paths, wander in formal garden, espresso in the cafe or a vegetarian meal.
Teachers' availability subject to change; please see http://www.chenrezig.com.au/programme/calendar/ for updated information.
Mindfulness, Meditation and Mental Health with Corey Jackson
9:00am - 3:30pm
Saturday 6th October 2018
Facility fee $55
Chenrezig Institute, Eudlo
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