Mindfulness is being fully aware of the present moment and adopting an attitude of openness to and acceptance of whatever is happening. It is an amazing tool to help us handle the stresses of our busy lives with calmness, kindness and clarity. Scientific studies show that mindfulness is effective in the treatment of pain, anxiety, and depression, and can boost productivity, creativity, and personal happiness.
Astoundingly, the list of incredible benefits continues to grow! The practice of mindfulness is straightforward and practical. To learn more about it, join us a for this one-day intensive course. It covers the techniques of mindfulness training, gives us the opportunity to spend a day practicing in silence, and shows us how to use mindfulness to relate to our everyday experiences in the most effective and intelligent ways.
This is a secular course equally appropriate for people with little or no spiritual tradition. Sunday 3 April 9.00 am - 4.30 pm, held in the Gompa, Chenrezig Institute Facility Fee $75. 10% discount for members and concession card holders. Accommodation and meals available separately. Meals must be booked before 10 am on the day of the event.
NeLi Martin is a psychologist in private practice and a meditation and yoga teacher, and integrates her psychology training with many years of mindfulness study and practice.
Dr. Samantha Clarke is a clinical psychologist and the co-director of Sunshine Coast Clinical Psychology. She has trained staff and university students across Australia, and has given numerous public talks around the world.
Mindfulness Meditation Intensive with NeLi Martin and Sam Clarke
9.00 am - 4.30 pm
03 April 2016
held in the Gompa, Chenrezig Institute
Facility Fee $75. 10% discount for members and concession card holders.
Chenrezig Institute, Eudlo
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