This secular two day Corporate Based Mindfulness Training™ program will give you practical tools and techniques that can be applied in any work setting to achieve sustainable high performance with less stress. Specifically designed for busy executives, business owners, managers and employees, the course combines scientifically validated learnings from neuroscience, organisational development and mind training.
Over this enjoyable and highly interactive weekend you will experience guided mindfulness training and learn mindful work techniques and mental strategies to enhance both your performance and wellbeing. You will gain the skills to: - Reduce stress and burnout - Improve your attention and focus - Respond, rather than react - Communicate more effectively - Prioritize what's important - Be more present at work and at home - See things with fresh eyes - Be kinder and more patient - Boost your energy - Feel happier! Participants will also receive take-home materials including a mindfulness manual, CD and visual aids to remind you to work more mindfully every day.
Costs for these materials are included in the course fee. 10% discount for concession card holders. Accommodation and meals available separately. Bookings essential. http://www.chenrezig.com.au/booking/courses-and-retreats/ ABOUT THE TRAINER: Lindel Greggery is a mindfulness coach and a senior trainer with The Potential Project (http://potentialproject.com). In 2014 alone The Potential Project delivered corporate mindfulness training to more than 25,000 participants in 100+ companies, with clients including Google, AXA, Sony, GE, Telstra and BP. Lindel has practiced mindfulness for more than a decade and knows firsthand the benefits it brings to work and daily life.
She has successfully facilitated, trained and coached individuals and organisations through change and growth using a range of tools including Corporate Based Mindfulness Training™ and the mindfulness-based therapy ACT.
Mindfulness @ Work - Performing Better with Less Stress
Chenrezig Institute, 33 Johnsons Road, Eudlo
27th of June 2015 - 28th of June 2015 (Saturday and Sunday)
9am to 4.30pm
Event Cost: $295
For further information please contact reception on 07 5453 2108
Chenrezig Institute, Eudlo
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