Mindfulness Yoga with Annie McGhee

Community Health & Wellness Lifestyle Sport and Fitness

NOTE: This is event has already happened. It is online for informational purposes only.
  • Date:
  • Location: Chenrezig Institute, Eudlo 4554 Queensland

Mindfulness is moment-to-moment awareness, with the quality of being in the 'now', and paying attention to whatever is happening, whilst remaining non-judgemental. Practicing mindfulness meditation techniques during our yoga practice can bring a sense of ease and relaxation, which filters through into our daily life.

We can then extend that feeling in order to experience a sense of peace and stillness, while being 'present' with whatever arises, both on and off the mat. In this yoga course, we will slow down and open more deeply, in order to calmly acknowledge and accept our thoughts, emotions and physical sensations.

Please wear loose, comfortable and modest clothes. Suitable for all levels. Sunday 16th June, 9:00am - 4:30pm. Held at the Wellbeing Centre. Facility fee $75 Established 1974, Chenrezig Institute is a centre for Buddhist study, meditation, retreat and practice nestled in the foothills of the Sunshine Coast Hinterland.

The Institute is home to a Tibetan Geshe (Lama), a large community of ordained Sangha (monks and nuns), students, residents, volunteers, retreat goers and guests. Apart from the formal study programmes, Chenrezig Institute is a peaceful, calm and relaxing place to spend a few hours, days or weeks. Stroll along the bush paths, wander in formal garden, espresso in the cafe or a vegetarian meal.

Teachers' availability subject to change; please check http://www.chenrezig.com.au/programme/calendar/ for updated information.

Also below the far carpark is 'The Wellbeing Centre' which provides courses focusing on cultivating physical, emotional and mental balance and wellbeing. They include authentic traditional and modern psychological approaches to health and lifestyle. They are suitable for everyone who maybe looking for genuine happiness and well-being in a non-religious framework. 

Mindfulness Yoga with Annie McGhee
9:00am - 4:30pm
Sunday 16 June 2019
Chenrezig Institute
Facility fee $75

Chenrezig Institute :
33 Johnsons Road, Eudlo
07 5453 2108
07 5453 2188
Chenrezig Institute

Map Location ( get directions )

Chenrezig Institute, Eudlo

All Sunshine Coast events, gigs, functions etc... onsite are correct as per information provided at time of uploading, please always verify times or dates directly with the venues to avoid disappointment.