Join in one of the free classes designed especially for mums. All classes are beginner level with experienced trainers. Enjoy the social benefits of exercising with other mums.
Creche is also provided free of charge for these classes.
Creche is not a formal type of childcare like daycare. Creche care requires the parent to remain in the vicinity and nearby where the child is being looked after. Creche staff are blue card certified and experienced in looking after children. Creche staff may not be formally qualified in childcare. Mums will be required to sign their child in and out and agree with the creche terms and conditions.
Classes start Monday 13 November* through to 20 April 2018. Classes break over the Christmas period from week beginning 18 December 2017 returning the week beginning 8 January 2018. Coolum Friday class will also break for Australia Day and Good Friday.
|Day||Time||Location and Venue||Instructor||Class Type||Bookings|
*This class starts 20 November
|10.30 - 11.30 am||Bellvista Hall, West Caloundra||Craig from High Performance PT||Beginners group fitness||Book online|
|Monday||9.30 - 10.30 am||Worx Health and Fitness, Maroochydore||Alex and Amy from Worx Health and Fitness||Beginners group fitness||Fully booked, register for the waitlist|
|Tuesday||9.30 - 10.30 am||Nambour Gym and Fitness, 15 Windsor Rd, Nambour||Gordon from Nambour Gym and Fitness||Beginners group fitness||Book online|
|Tuesday||10 - 11 am||All in One Fitness, Beerwah||Andrea and Michelle from All in One Fitness||Beginners group fitness||Book online|
|Wednesday||9.30 - 10.30 am||Coolum Pool, David Low Way, Coolum Beach||Yoga NRG||Yoga (on land activities)||Fully booked, register for the waitlist|
|Thursday||10.15 - 11.15 am||Kawana Pool, Birtinya||Jess from Kawana Pool||Beginners group fitness (land based activities)||Book online|
|Friday||9.30 - 10.30 am||Coolum Pool, David Low Way, Coolum Beach||Andy from Independence Movement||Beginners group fitness (land based activities)||Book online|
Sunshine Coast Regional Council, Sunshine Coast Wide
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