As the weather cools down wrap yourself in a comforting blanket of nourishing practices of self-care. Sample from meditation, massage, breath awareness and a slow flowing vinyasa and yin yoga classes aimed at deep relaxation. Enjoy the feeling of bliss as we get the body moving, releasing blockages and turning inward to work with the body and mind connection. A warming gift to ourselves.
Saturday 12th May 9:00am to Sunday 13th May 12noon, held at the Wellbeing Centre at Chenrezig Institute. Facility fee $75. Meals and accommodation available separately. Baillie qualified in India in Ashtanga Vinyasa and Sivananda Hath yoga.She is keen to share the physical and emotional benefits of yoga.
Established 1974, Chenrezig Institute is a centre for Buddhist study, meditation, retreat and practice nestled in the foothills of the Sunshine Coast Hinterland. The Institute is home to a Tibetan Geshe (Lama), a large community of ordained Sangha (monks and nuns), students, residents, volunteers, retreat goers and guests. Apart from the formal study programmes, Chenrezig Institute is a peaceful, calm and relaxing place to spend a few hours, days or weeks. Stroll along the bush paths, wander in formal garden, espresso in the cafe or a vegetarian meal. Teachers' availability subject to change; please http://www.chenrezig.com.au/programme/calendar/ for updated information. Also below the far carpark is our new addition 'The Wellbeing Centre' which provides courses focusing on cultivating physical, emotional and mental balance and wellbeing. They include authentic traditional and modern psychological approaches to health and lifestyle. They are suitable for everyone who maybe looking for genuine happiness and well-being in a non-religious framework.
Nourishing Care: Yoga Retreat with Baillie Dick
12th May 9:00am to Sunday 13th May 12noon
Wellbeing Centre at Chenrezig Institute
Facility fee $75.
Meals and accommodation available separately.
Chenrezig Institute, Eudlo
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