Forgiveness is the process of letting go of resentment and anger towards ourselves and others. It's not about ignoring, forgetting or pretending something doesn't matter, but about actively choosing not to let painful and difficult experiences take away our peace of mind.
"To forgive is not just to be altruistic. It is the best form of self-interest." Desmond Tutu.
• This one-day workshop will introduce you to 'Tools For Happiness' with a focus on forgiveness.
• Some mindfulness meditations, group activities and individual work.
• Tools to move your forgiveness dial to almost full. Explore forgiveness for self & others.
Facilitator: Rose/Damcho is an accredited facilitator for 16 Guidelines For A Happy Life 16Guidelines.org An "inspired by 16 guidelines" workshop on forgiveness in response to people's needs to resolve issues with family and friends & move on with their lives. Rose/Damcho has a relaxed & interactive style of facilitation, experience in leading meditation & beginner programs @ Chenrezig Institute, however this workshop is secular.
Nourishing Care Yoga Retreat with Baillie Dick
10am to 4pm
11 January 2019
BYO Lunch, although refreshments & art supplies provided $25 cash
Nambour Community Centre @ Shearer St
0466 822 668 firstname.lastname@example.org
Nambour Community Centre, Nambour
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