Hosted by Aimee, this workshop is for people who lead very busy lives and want to achieve or maintain healthy eating; for themselves and their family members. We often hear "I tried Paleo but I couldn't keep up with the cost of the ingredients and the prep time for making meals". We know Paleo can be sustainable and affordable so we're going to show you how! See how to make a variety of healthy, easy and affordable meals, taste the food and receive lots of ingredient and prep tips and ideas.
* How to cook and store a variety of foods for quick and easy meals for brekkie or when you get home from work
* Easy flavour ideas
* Lunchbox-friendly foods
* Handy fridge and pantry ingredients to have on hand
- info/recipe booklet and PDF version for every guest
- cooking and food preparation demonstrations for a variety of healthy and easy snacks, meals and drinks suitable for kids and adults
- food tasting
- information on local quality food sources
Paleo for Busy People - Cooking Demo & Chat
WHEN: Saturday 7 November
TIME: 2 - 4pm
WHERE: Little Mudjimba Room, North Shore Community Centre, Mudjimba
COST: $58 for 2 ($29 ea) $33 for 1 Purchase 2 tickets together (for yourself and a friend or family member) and save! http://www.primalinfluence.com/#!paleoforbusypeople/cpch
BABYSITTING OPTION: There is a small playground next to the room clearly visible through the window and Clint (Blue Card holder) is happy to supervise a small group of kids there and provide a basic play and activities session on the oval nearby. Kids are welcome to come into the room to see you when they need as long as you feel they can be well behaved so to not interrupt the presentation. The cost for this babysitting option is $4 per child, payable via cash on the day.
North Shore Community Centre, Mudjimba
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