Pranayama is simply “the art of breath”. Join Bodhi Whitaker from Asone Yoga to discover why your breath is more important than food or water for maximum health. Learn Pranayama’s ancient Indian techniques to cleanse your body and create calmness, balance, improved lung capacity, and many other wonderful benefits.
Pranayama can bring awareness to your everyday breathing. Find out how to absorb life's energy so you can just breathe, relax and enjoy life's journey.
This session will cover:
• 4 breathing techniques
• 3 Bandhas (body locks)
• 2 Mudras(connections)
Nambour Library, Corner Currie and Bury Street, Nambour
Wednesday 31st of July
Nambour Library, Nambour
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