Create calmness and clarity
Pranayama is simply “the art of breath”. Join Bodhi Whitaker to discover why your breath is more important than food or water for maximum health. Learn Pranayama’s ancient Indian techniques to cleanse your body and relieve stress, anxiety and anger. Create calmness, balance, improved lung capacity, and many other wonderful benefits. Pranayama can bring awareness to your everyday breathing. Find out how to absorb life's energy so you can just breathe, relax and enjoy life's journey.
This session will cover:
• 4 breathing techniques
• 3 Bandhas (body locks)
• 2 Mudras(connections)
Yoga mats will be provided but please bring your own pillow/cushion if you wish to participate.
Caloundra Library Tuesday 1 April, 10.00 am
Maroochydore Library Tuesday 18 March, 10.00 am
Maroochydore Library, Cotton Tree
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