Yin yoga is a perfect counterbalance to our busy lives. It allows us to drop into 'being' rather than 'doing' by holding poses longer and passively. Yin practice is deeply nourishing and has myriad benefits for both body and mind. Yin sequences improve the flow of energy into the internal organs and tissues around the joints where it may have become stagnant.
Through the practice of Yin yoga, we can successfully combine both asanas and meditation into a deeply transformative practice. These two courses are independent from each other.
Friday 10th Aug 6:30pm - Saturday 11th Aug 4:30pm & Friday 31st Aug 6:30pm - Saturday 1st Sep 4:30pm held at Wellbeing Centre. Facility fee $75 (for each weekend) Apart from the formal study programmes, Chenrezig Institute is a peaceful, calm and relaxing place to spend a few hours, days or weeks. Stroll along the bush paths, wander in formal garden, espresso in the cafe or a vegetarian meal. Teachers' availability subject to change; please see http://www.chenrezig.com.au/programme/calendar/ for updated information. Also below the far carpark is our 'Wellbeing Centre' which provides courses focusing on cultivating physical, emotional and mental balance and wellbeing. They include authentic traditional and modern psychological approaches to health and lifestyle. They are suitable for everyone who maybe looking for genuine happiness and well-being in a non-religious framework.
Return to Stillness 1: Yin Yoga Retreat with Annie McGhee
Friday 10th Aug 6:30pm - Saturday 11th Aug 4:30pm &
Friday 31st Aug 6:30pm - Saturday 1st Sep 4:30pm
held at Wellbeing Centre. Facility fee $75 (for each weekend)
Chenrezig Institute, Eudlo
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