Silly Season Sanity Savers

This is an archived copy of an event that has already passed. It is online for informational purposes only.
  • Date:
  • Location: Noosaville Library, Noosaville 4566 Queensland

Traditionally a busy time to catch up with family and friends, December and January can be stressful. This session will reveal ways to minimise anxiety at this crazy time of year. Techniques discussed include: • Using mindfulness techniques to calm, connect and appreciate the current moment • How to notice the good stuff in our family – 'watering the good seeds' • Identifying emotions - 'name it to tame it' • Develop your personalised list, from A-Z of activities for your kids Free. Bookings required.

Silly Season Sanity Savers
Noosaville Library, Wallace Park, Eumundi-Noosa Road, Noosaville
12th of November 2014
10am to 11.30am

For further information please contact 07 5329 6555 or visit

Noosaville Library : View Full Profile
Wallace Park, 54 Eumundi Noosa Drive, Noosaville
07 5329 6555
Noosaville Library

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Noosaville Library, Noosaville

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