Do you lack confidence? Are you working in a high-stress job? Preparing for a big challenge in your life, or just want to be happier, healthier, and more fulfilled?
You can learn scientifically-proven techniques to: reduce stress and worry rise above doubt and insecurity, building confidence handle painful thoughts and feelings far more effectively break self-defeating habits and develop self-acceptance improve performance and find fulfilment in your work Acceptance and Commitment Training (ACT) is a mindfulness based approach in psychology that enables us to get our lives moving in rich, full and meaningful ways.
Don't miss this opportunity to start flourishing! Saturday 25th Nov, 9.00am - Sunday 26th Nov, 4.30pm. Held in the Wellbeing Centre at Chenrezig Institute. Facility fee $ 120 NeLi Martin is a Buddhist psychologist who integrates mindfulness, yoga and dance practices into her work with people from all walks of life. Established 1974, Chenrezig Institute is a centre for Buddhist study, meditation, retreat and practice nestled in the foothills of the Sunshine Coast Hinterland. The Institute is home to a Tibetan Geshe (Lama), a large community of ordained Sangha (monks and nuns), students, residents, volunteers, retreat goers and guests.
Apart from the formal study programmes, Chenrezig Institute is a peaceful, calm and relaxing place to spend a few hours, days or weeks. Stroll along the bush paths, wander in formal garden, espresso in the cafe or a vegetarian meal. Teachers' availability subject to change; please http://www.chenrezig.com.au/programme/calendar/ for updated information.
Also below the far carpark is our new addition 'The Wellbeing Centre' which provides courses focusing on cultivating physical, emotional and mental balance and wellbeing. They include authentic traditional and modern psychological approaches to health and lifestyle. They are suitable for everyone who maybe looking for genuine happiness and well-being in a non-religious framework.
Stop Struggling and Start Flourishing with NeLi Martin
Sat, 25 November, 09:00 – Sun, 26 November, 16:30
The Wellbeing Centre at Chenrezig Institute
Facility Fee $120
Chenrezig Institute, Eudlo
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