Do you lack confidence, are you coping with loss, working in a high-stress job, preparing for a big challenge in your life, or just wanting to be happier, healthier, and more fulfilled?
In two days, you can learn scientifically-proven techniques to: · reduce stress and worry · rise above doubt and insecurity, and build genuine confidence · handle painful thoughts and feelings far more effectively · break self-defeating habits and develop self-acceptance · improve performance and find fulfilment in your work · build deeper, more satisfying relationships Acceptance and Commitment Training (ACT) is a mindfulnessbased approach in psychology that enables us to get our lives moving in rich, full and meaningful ways.
‘Mindfulness’ is a transformative mental state of awareness, openness and focus. It allows you to let difficult thoughts and feelings flow through you, without getting caught up in them or pushed around by them. Mindfulness also helps you to engage fully in what you are doing, to maximise pleasure and fulfilment, or improve performance.
Don’t miss this opportunity to start flourishing! NeLi Martin is a psychologist in private practice, a meditation and yoga teacher, who integrates her psychology training and many years of mindfulness study and practice. Dr. Samantha Clarke is a clinical psychologist and the co-director of Sunshine Coast Clinical Psychology.
She has trained staff and university students across Australia, and has given numerous public talks around the world.
Stop Struggling, Start Flourishing
Chenrezig Institute 33 Johnsons Rd, Eudlo, www.chenrezig.com.au firstname.lastname@example.org ph.07 5453 2108
31st of August - 1st of September
Saturday 31st August 9am - Sunday 1st Sept. 4:30pm
Event Cost: Facility fee $99. 10% discount for FPMT members and concession card holders. Accommodation and meals available separately. Bookings essential!
For further information please contact 07 5453 2108
Chenrezig Institute, Eudlo
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