Unfortunately stress, anxiety and feeling unmotivated are a reality of our lives today. Join Jan Tunks as she give tips on how to break down barriers and change the way you feel.
• Stress plays a major role in the development of illness, disease and distraction from the enjoyment of life.
• Learn how stress may be affecting your health, and gain insight into various ways to cope with it.
• Discover how stressing less could help you get more out of life.
Participants will walk away with practical skills to help in every-day situations that can be used at work or home.
Beerwah Library, Peachester Road, Beerwah
Wednesday 29th of October 2014
Beerwah Library, Beerwah
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