Stressed? How stress affects us and what we can do about it. Presented by Peter Morningstar, Kinesiologist.
* Look at how stress effects you
* Learn techniques that you can use to change your
automatic reaction to stressful situations
* Change you and your families automatic, habitual,
survival based reactions to the things that push your buttons;
* Alleviate fears and phobias and create a mental blueprint for peak performance in competition
Free, bookings required.
10.00 am to 12.00 noon, Friday 8 October 2010
Maleny Library, Coral Street, Maleny
Phone: 5429 6222
Maleny Library, Maleny
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