Sunshine 60 & Better Group Inc. is a place to keep the mind and body active for people over 45 years of age. The group is a not-for-profit organisation that offers its members fun activities and a social and friendly gathering place.
Membership is only $15 a year with most activities costing a small fee (usually $4 to $6) per session. TAI-CHI is an ancient and gentle Chinese exercise.
It involves slow, controlled movements to improve flexibility, muscle strength, balance and fitness.. Studies show that TAI-CHI may help reduce pain and stiffness associated with Arthritis. It can also help you relax and improve your concentration. For more information, phone 5444 5833, email firstname.lastname@example.org or visit our website www.sunshine60.org.au
TAI CHI Classes for over 45s
Runs every 2nd Monday
8:30am until 9:30am
Kawana Family Centre; 50 Iluka Ave, Buddina
Membership fee for a year is $15 to cover insurance costs, then $5 per session.
Kawana Family Centre Inc, Buddina
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