TAI CHI Classes for over 45s

Community Entertainment Health & Wellness Lifestyle Seniors Sport and Fitness

NOTE: This is event has already happened. It is online for informational purposes only.
  • Date:
  • Location: Kawana Family Centre Inc, Buddina 4575 Queensland

Sunshine 60 & Better Group Inc. is a place to keep the mind and body active for people over 45 years of age. The group is a not-for-profit organisation that offers its members fun activities and a social and friendly gathering place.

Membership is only $15 a year with most activities costing a small fee (usually $4 to $6) per session. TAI-CHI is an ancient and gentle Chinese exercise.

It involves slow, controlled movements to improve flexibility, muscle strength, balance and fitness.. Studies show that TAI-CHI may help reduce pain and stiffness associated with Arthritis. It can also help you relax and improve your concentration. For more information, phone 5444 5833, email admin@sun60.com.au or visit our website www.sunshine60.org.au

TAI CHI Classes for over 45s
Runs every 2nd Monday
8:30am until 9:30am
Kawana Family Centre; 50 Iluka Ave, Buddina
Membership fee for a year is $15 to cover insurance costs, then $5 per session.

Kawana Family Centre Inc :
Iluka Avenue, Buddina
0407 434 810
Kawana Family Centre Inc

Map Location ( get directions )

Kawana Family Centre Inc, Buddina

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