Step into spring
Nambour locals can turn over a new leaf this spring by joining a free Heart Foundation walking group, the 'Nambour Sunrisers' kicking off from 7am on Saturday 15 August.
People of all ages and fitness levels are invited to join Councillor Paul Tatton and others as they 'step into spring' with the inaugural walk through Nambour streets starting and finishing at Holly's Coffee House, Lowe Street, Nambour.
"Sunshine Coast Council has been working in partnership with the Heart Foundation to initiate walking groups across the Sunshine Coast and now Nambour locals have the opportunity to join the network," Cr Tatton said.
"These walking groups provide a great opportunity to improve your fitness levels and meet people in your community. Being part of a group also helps motivate people to keep exercising, rather than giving it away."
The new Nambour group will explore Nambour streets during their walks and in the warmer weather, walks will be planned to be in the shade as much as possible. Walkers are advised to wear comfortable shoes, sunscreen and a hat, and to bring water.
For more information about joining the Nambour Sunrisers call Vee on 0410 577 534 or if you are interested in starting your own group contact Rebecca Urquhart on 5420 8723 or 5475 7272.
What: The launch of the Nambour Sunrisers Heart Foundation Walking Group
When: 7am-8am Saturday 15 August 2009
Where: Starts and finishes at Holly's Coffee House, Lowe Street, Nambour
Holly's Coffee House, Nambour
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