A one day workshop building emotional skills using meditation and expressive methods. Learn how to relax, to build your positive qualities and transform problems using guided movement, meditation, visualization and drawing. As you step out into life you can make a difference by opening to your inner potential to enjoy life and by learning to look clearly at the challenges that arise.
Sunday 11 June 9 am to 4 pm, Held in the Wellbeing Centre at Chenrezig Institute. Facility fee $75 www.chenrezig.com.au Ruth Donnelly is a Buddhist Psychotherapist and yoga teacher. She runs self-care and training groups using Transformative Mindfulness, Dru Yoga and Somatic Meditation.
Apart from the formal study programmes, Chenrezig Institute is a peaceful, calm and relaxing place to spend a few hours, days or weeks. Stroll along the bush paths, wander in formal garden, espresso in the cafe or a vegetarian meal.
Teachers' availability subject to change; please http://www.chenrezig.com.au/programme/calendar/ for updated information. Also below the far carpark is our new addition 'The Wellbeing Centre' which provides courses focusing on cultivating physical, emotional and mental balance and wellbeing. They include authentic traditional and modern psychological approaches to health and lifestyle. They are suitable for everyone who maybe looking for genuine happiness and well-being in a non-religious framework
Transformative Mindfulness for Teenagers with Ruth Donnerlly
9:00 – 16:00
11 June 2017
Facility fee $75
Chenrezig Institute, Eudlo
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