This one-day meditation course uses basic Buddhist meditation techniques. However, it doesn’t assume you are Buddhist or want to be; these practices benefit anyone who uses them. Meditation is a tool for learning about our mind and how we relate to the world. It also benefits us on a physical level, helping to reduce stress and anxiety, and increase happiness. The course will cover the purpose and benefits of meditation, posture, common obstacles and how to establish a regular practice. The day includes instruction, discussion and practice.
Yes, You can Meditate!
Location: Chenrezig Institute 33 Johnsons Rd, Eudlo
22nd of April 2012
9 am to 4.30pm
Chenrezig Institute, Eudlo
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