Meditation is a tool for learning about our mind and how we relate to the world. It also benefits us by helping to reduce stress and anxiety, and increase happiness.
This one-day course teaches basic Buddhist meditation techniques. However, it doesn’t assume you are Buddhist or want to be – the course is open to students from any background, and the practices will benefit anyone who uses them. The course covers the purpose and benefits of meditation, posture, and common obstacles.
The sessions include instruction, discussion and practice. If you have ever wanted to learn to meditate, this is a great opportunity! Venerable Yangchen has been a Buddhist nun since 1999, and has studied under the guidance of Geshe Tashi Tsering and Geshe Lobsang Jamyang.
She is a graduate of the 5-year Buddhist Studies Programme and is also a registered nurse.
Yes, You Can Meditate!
Chenrezig Institute 33 Johnsons Rd, Eudlo
27th of April 2013
Sat 27th April 9am - 4:30pm
Event Cost: Facility fee $49. 10% discount for FPMT members and concession card holders. Accommodation and meals available separately. Booking essential!
For further information please contact reception at 07 5453 2108
Chenrezig Institute, Eudlo
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