FROM CHENREZIG INSTITUTE
A Centre for Buddhist Study, Meditation, Retreat & Practice
Yes, You Can Meditate! a General Introduction to Meditation
Wednesdays April 9th - May 14th 6.30 pm - 7.45 pm
With Ven Sönam
This is a course for anyone who wants to give meditation a go but worries they can't do it … and for those who are out of the habit and need some encouragement to get meditating again.
You'll learn "takeaway" practices that will fit into even the most hectic lives, advice on how to start a regular meditation practice, how to recognise obstacles that can arise and to work skilfully with them. Plus, Sönam (a yoga teacher before becoming a nun) will offer some advice about how to find a sitting posture that works for you — whether that's in a chair or on a cushion.
Meeting regularly for six weeks is a great support for establishing your own home meditation practice. There's time to integrate what you learn into your life and explore the questions and challenges that come up along the way.
This is excellent course to recommend to friends or family who would benefit from meditation but aren't necessarily interested in Buddhism as a religious practice.
This is a popular course and places are limited, so please book in advance.
Facility Fee: $10 per session
For more information contact:
Venue: Chenrezig Institute
Phone: 07 5453 2108 for bookings
33 Johnsons Road, Eudlo Q
Chenrezig Institute, Eudlo, Not Assigned
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