Yoga Nidra can be used therapeutically for healing (physiologically, pyschologically and emotionally). At the same time it can enhance creativity and productivity and improve sleep and general health, well being and increase energy levels.
This Immersion will include some theory, references to medical research, some homework for your own personal development and a lot of practical - simply resting on your back during a 45 minute guided meditation 'Yoga Nidra' session followed by watercolour painting and afternoon tea.
Anna is a Certified Advanced Training Yoga Nidra Facilitator and has trained under the guidance of Kamini Desai (PhD) Amrit Yoga Institute and is also a 300hr trained Yoga Teacher. She also works as a part-time Kindergarten teacher on the Sunshine Coast. She is passionate about sharing the benefits of Yoga Nidra to the community (of all ages) and offers community priced Yoga Nidra including watercolour painting as a form of 'meditation creation' YogArt (Yoga Nidra + watercolour painting sessions). Yoga Nidra has placed a major role in her own personal journey of physiologicl and emotional healing.
The space, created by Lindy Storee-Smith, Owner/Manager/Yogi, is well established, inviting and warm and has an ambience of colour and texture including twinkling fair lights and resplendent murals on the walls.. All mats, bolsters, blankets, pillows and eye pillows are supplied (but feel very free to bring your own mat/blanket/pillows as well including sheepskin, wear comfortable clothing).
This Immersion has been made affordable for the general public to access and use in their personal lives/share with family. The six week session is just $90 for the whole period. Maximum of 12 people for this Immersion. If there is one week that you can't attend, don't worry, arrangements can be made for that theme to be 'built' into another session and/or correspond over the phone/email. If someone would like to attend just one or two sessions for $25 that is definitely considered on application.
All enquiries regarding payment and application to be made by email please to: firstname.lastname@example.org. Enquiries via Messenger or phone (0431873042) welcome. Looking forward to sharing the love of Yoga Nidra with you. Anna. Yoga Nidra Sunshine Coast Australia.
YOGA NIDRA IMMERSION
Week 1: Sun 4th August The Power of Intentions/Affirmations/Inspirations
Week 2: Sun 11th Augst Healing with Yoga Nidra (Evidence-based research)
Week 3: Sun 18th August Restorative Yoga Nidra & Full Moon
Week 4: Sun 25th August Yoga Nidra: Listening to the Wisdom on the Heart
Week 5: Sun 1st Sept Father's Day Yoga Nidra (Bring a Dad/Mum for Free)
Week 6: Sun Sept 8th Yoga Nidra for Kids
Bloomin Lotus Studio, Currimundi
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