(Kawana Forest Meeting Place is a tranquil, peaceful setting, perfect for our Sleepy Saturday Afternoon YOGA NIDRA sessions) .
3 min from Sunshine Coast University Hospital & Currimundi shops RELAXED BODY | SOFT BREATH | SILENT MIND Yoga Nidra is the most profound rest there is...not only for the body but also for the mind.
This is a practice done lying done on a mat with pillows and blankets where you may experience a Yogic Sleep during the 45 minute guided meditation. (If you're feeling tired, lacking energy and seeking some clarity...thiis Saturday afternoon session is for you).
Just bring a pillow, warm blankets and a yoga mat to make yourself supremely comfortable. Bookings via Anna (Certififed Yoga Nidra Facilitator, Member Yoga Australia, QCT) p 0431 873 042. A Teenager is free with his/her parent/grandparent. 'The physical body may age but the energy body doesn't".
Yoga Nidra Sleepy Saturday Afternoons
Every Saturday Afternoon 4pm
10 August - 4 January 2019
Kawna Forest Meeting Place
Kawana Forest Meeting Place, Meridan Plains
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