Yoga Nidra + Sound

Health & Wellness Lifestyle

NOTE: This is event has already happened. It is online for informational purposes only.
  • Date:
  • Location: Yoga Circle 30 mary Street, Noosaville 4566 Queensland

Bringing Yoga Nidra and Sound Bath to Noosa. Yoga Nidra means yogic sleep. One hour of Yoga Nidra is equal to approximately 4 hours of sleep. Yoga Nidra works by taking you into an Alpha or Theta brainwave state of pure rest.

When we sleep at night we are in an alpha or theta state. In Yoga Nidra we use techniques such as rotation of consciousness, visualization, counting the breath and creating a sankalpa or intention to experience deeper states of relaxation.

Yoga Nidra is conducted lying down with eyes closed and is a wonderful restorative practise and when combined with sound healing instruments of tibetan bowls and crystal bowls can be healing to the body and mind. It is also beneficial for memory and learning new things.

Sound Baths using vibrations and tones of sound healing instruments such as crystal bowls, tibetan singing bowls, shamanic drums and tuning forks and the human voice to create an immersive listening experience. Combines with Yoga nidra practise (yogic sleep) for peace, meditation and calmness. Sound baths are wonderful for bringing deep peace and relaxation through the passive art of listening.

During yoga nidra we will also explore and experience the benefits of a sound bath.

Yoga Nidra + Sound
4:15pm (4:30pm start) - 5:30pm
7, 14 and 21 March 2020
Yoga Circle 30 mary Street, Noosaville
$5 contribution

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Yoga Circle 30 mary Street, Noosaville

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