Yoga in Daily Life, Sunshine Coast
Suite 6 / 80 Sixth Ave, Cottontree, Maroochydore
Starts Thursday 8th March 6.00 - 8.00 pm
The Yogic Studies Course offers a theoretical & practical approach to the study, understanding & application of Yoga. The course is open to all who wish to develop their interest in Yoga, particularly those who yearn for a deeper knowledge of Yoga Asana , Meditation & Yoga Philosophy. The format of the course follows the unique Yoga in Daily Life System and includes:
* Study of Yogic History, Philosophy & Culture
* Practice & Analysis of Yoga Asana
* Practice & Study of the Self-Inquiry Meditation Technique
* Practice & Study of Bandhas & Mudras
* Study of Prana, Nadis & Chakras
* Practice of Pranayama & Yogic Breath Techniques
In this course, participants can expect to analyse the physical effects of the Yoga ASANAS and their influenceupon the subtle energy systems of the human body. The practical experience and study of PRANAYAMA (breathing techniques) develop a greater perception of how the mind functions, whilst learning the Self Inquiry MEDITATION technique (unique to Yoga in Daily Life) reveals a profound awareness of the emotions, mind and the true self. The skills acquired from these practices can be integrated into daily living and enhance every aspect of one's life.
Yogic Studies is a pre-requisite foundation course for those interested in pursuing Yoga Teacher Training with
Yoga in Daily Life.
Costs: $160 $130 (Early Bird price if paid by 22nd Feb or concession) incl. course notes -booking essential
For more information call us on (07) 5479 4833